Weigh In record (no journal entry) for 20 January 2021
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1175 kcal
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Fat: 59.28g | Prot: 138.45g | Carbs: 17.09g.
Breakfast: Паштет из Куриной Печени, Овсяные Отруби, Вареное Яйцо, Кофе с Молоком. Lunch: Жареная или Запеченная Курица. Dinner: Холодец из Курицы. Snacks/Other: Желудки Куриные. more...
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Losing 0.4 kg a Week
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Валентина201184's Weight History
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