Weigh In record (no journal entry) for 20 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1154 kcal
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Fat: 44.72g | Prot: 64.26g | Carbs: 124.59g.
Breakfast: Nutrijell Agar-Agar, Buah Pir, Telur, Sawi Putih, Wortel Dimasak, Quaker Instant Oatmeal. Lunch: Susu (Susu Murni), Nasi Putih, Kaki Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cilok, Siomay. more...
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Losing 0.3 kg a Week
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Riza Arum's Weight History
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