Weigh In record (no journal entry) for 20 January 2021
|
75.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1295 kcal
|
Fat: 48.90g | Prot: 64.69g | Carbs: 146.32g.
Breakfast: Карат Творожный Сыр Violette Маринованные Огурчики, Кофе с Молоком, Гренки Домашние. Lunch: Сырники Домашние, Сушки, Сметана , Хлеб Дарницкий, Щи с Мясом. Dinner: Сметана , Вареники с Творогом. Snacks/Other: Сырники . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malina_abramova87's Weight History
|