Weigh In record (no journal entry) for 20 January 2021
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73.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1113 kcal
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Fat: 42.47g | Prot: 76.80g | Carbs: 113.78g.
Breakfast: Чай с Лимоном, Красные Помидоры, Жареное Яйцо. Lunch: Мандарины, Банан, Творог 5%, Здорово Слайсы Сладкая Клюква. Dinner: Чай с Лимоном, Здорово Слайсы Сладкая Клюква, Hochland Сыр Творожный. Snacks/Other: Adal Кефир 1%. more...
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Gaining 0.7 kg a Week
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