Weigh In record (no journal entry) for 20 January 2021
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83 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1865 kcal
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Fat: 84.06g | Prot: 148.29g | Carbs: 139.41g.
Breakfast: Kuşburnu Marmelatı, Salatalık, Kaymak, Tereyağı, Bal, Zeytin, Kepekli Ekmek, Doğal Peynir, Yumurta, Çökelek. Lunch: Portakal, Multipower Whey Protein, Big Joy Bcaapro Ripped, Mandalina. Dinner: Filiz Yumurtalı Erişte, Buffa Manda Yoğurdu , Tavuk Budu. Snacks/Other: Ayva, Fındık, Badem. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.8 kg a Week
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cimbomlurmn's Weight History
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