Weigh In record (no journal entry) for 20 January 2021
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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835 kcal
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Fat: 15.87g | Prot: 45.63g | Carbs: 130.72g.
Breakfast: Telur, Kentang Rebus, Indofood Kecap Asin, Bawang Merah. Dinner: Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit. Snacks/Other: Kurma, Soyjoy Fruit Soy Banana, Apel. more...
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Losing 1.1 kg a Week
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azizah hakim's Weight History
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