Weigh In record (no journal entry) for 20 January 2021
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126.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1780 kcal
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Fat: 71.30g | Prot: 81.26g | Carbs: 209.84g.
Breakfast: Envia Fromage Blanc 3%, Oranges, Lidl Confiture de Mûres, Lidl Beurre Tendre Doux, Pain Complet, Lidl Sirop D’Agave Bio, Lidl Lait Demi Écrémé , Café. Lunch: Framboises Congelées Non Sucrées, Envia Fromage Blanc 3%, Sylphide Fondant Emmental, Pain Complet, Oeuf Mimosa, Tomates Cerises. Dinner: Milbona Yaourt Brassé Fruits Mixés , Fleury Michon Le Supérieur -25% de Sel, Lidl Taboulé Oriental . Snacks/Other: Banane, Envia Yaourt au Lait de Brebis. more...
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4672 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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stéphanie29's Weight History
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