Weigh In record (no journal entry) for 20 January 2021
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76.9 kg
Lost so far: 6.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1348 kcal
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Fat: 50.52g | Prot: 60.83g | Carbs: 163.38g.
Breakfast: Dum Dum Thai Iced Tea. Lunch: Rendang, Indomie Mi Goreng Rasa Rendang, Opor Ayam, Nasi Putih. Dinner: Intermie Mie Instan, Nasi Putih. more...
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Losing 2.5 kg a Week
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irma.szf's Weight History
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