Weigh In record (no journal entry) for 20 January 2021
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1154 kcal
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Fat: 10.44g | Prot: 28.43g | Carbs: 235.35g.
Breakfast: Нежин Икра Овощная, Яблоко, Рис Отварной. Lunch: Рис Отварной. Dinner: Яблоки, Рис Отварной. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 7 kg a Week
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