Weigh In record (no journal entry) for 18 January 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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894 kcal
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Fat: 43.36g | Prot: 27.04g | Carbs: 104.20g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Perkedel Jagung, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.3 kg a Week
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yuniwahyu02's Weight History
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