Weigh In record (no journal entry) for 20 January 2021
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1322 kcal
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Fat: 61.38g | Prot: 75.06g | Carbs: 125.99g.
Breakfast: Bayam, Putih Telur Matang, Telur Rebus, Pisang. Lunch: Salak, Kerupuk Udang, Kentang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Udang, Buah Pir, Ikan Bandeng Goreng, Tahu Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.8 kg a Week
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