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Rasuldeeen
Journal
20 Jan 21
Rasuldeeen's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
109.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1723 kcal
Fat: 96.97g | Prot: 118.47g | Carbs: 94.14g.
Breakfast:
Orange, Coconut Meat.
Lunch:
Lamb or Mutton Goulash.
Dinner:
Coconut Vegetable Oil , Ham and Egg Sandwich, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lamb or Mutton with Gravy (Mixture).
Snacks/Other:
Fried Egg Sandwich, Almonds .
more...
2924 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Rasuldeeen's Weight History
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