Weigh In record (no journal entry) for 19 January 2021
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1543 kcal
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Fat: 59.74g | Prot: 71.37g | Carbs: 176.39g.
Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Kroger Washington Red Delicious Apples. Lunch: Water. Dinner: Water, Hard-Boiled Egg, Botan Calrose Rice, Shurfine Light Brown Sugar, Mizkan Rice Vinegar, Minced Garlic, Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Kroger Ground Beef Chuck 80/20, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Water, Signature Select White Corn Kernals, 5th Season Garlic Salt. more...
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2275 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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mcheikh17's Weight History
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