Weigh In record (no journal entry) for 19 January 2021
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1071 kcal
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Fat: 68.39g | Prot: 75.42g | Carbs: 42.61g.
Breakfast: Zona Sul Pasta de Ricota, Café, Pão Low Carb. Lunch: Phinus Chocolate 72% Cacau, Ameixas, Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Perdigão Salsicha. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 6.3 kg a Week
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Michelle LM's Weight History
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