Weigh In record (no journal entry) for 20 January 2021
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1040 kcal
|
Fat: 29.20g | Prot: 80.22g | Carbs: 110.70g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang Goreng, Ikan Tongkol Goreng, Ayam Kecap, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhedhew_dhewie's Weight History
|