Weigh In record (no journal entry) for 20 January 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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608 kcal
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Fat: 17.50g | Prot: 62.51g | Carbs: 49.41g.
Breakfast: Магнит Хурма, Ватрушка с Творогом, Белый Город Молоко 2,5%, Кофе. Lunch: Куриные Голени (Кожа не Съедена), Barilla Макароны Отварные. more...
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Losing 1.4 kg a Week
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Lenok_66's Weight History
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