Weigh In record (no journal entry) for 20 January 2021
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75.7 kg
Lost so far: 20.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1618 kcal
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Fat: 63.25g | Prot: 70.53g | Carbs: 192.82g.
Breakfast: Madu, Rempeyek, Pecel, Kecambah, Nasi Putih, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tahu Kukus, Cabai Merah atau Rawit, Nasi Putih, Telur Rebus, Ikan Teri, Pare. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Kecap Manis, Siomay, Bakso Daging Sapi, Nestle Susu Bear Brand. more...
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Gaining 1.2 kg a Week
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nirinakyu's Weight History
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