Weigh In record (no journal entry) for 20 January 2021
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1640 kcal
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Fat: 73.24g | Prot: 101.11g | Carbs: 159.29g.
Breakfast: Tahu Kukus, Tempe Kukus, Ikan Tenggiri, Nasi Kuning, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Alpukat, Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat, Cincau Hijau. Dinner: Fitbar Fitbar Fruits Delight, Tropicana Slim Gula, Van Houten Coklat Bubuk, Nasi Putih, Udang Kukus atau Rebus, Kelapa, Kacang Panjang Hijau Dimasak (dari Segar). more...
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1983 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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