Weigh In record (no journal entry) for 20 January 2021
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1231 kcal
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Fat: 65.17g | Prot: 41.66g | Carbs: 136.39g.
Breakfast: Buah Naga. Lunch: Telur Rebus, Sambal Goreng, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Perkedel Jagung, Tahu Goreng. Snacks/Other: Indomaret Emping Manis Pedas, Keripik Kentang Rasa Barbecue. more...
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Losing 2.1 kg a Week
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