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Fix tambah makan lagi.
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2206 kcal
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Fat: 98.15g | Prot: 128.15g | Carbs: 212.48g.
Breakfast: Telur Rebus, Susu Kedelai, Alpukat. Lunch: Opor Ayam, Sayur Bening Bayam Mentimun, Sambel Terasi (Rebus), Perkedel Kentang Dapoer Manieez, Nasi Putih. Dinner: Tumis Pokcoy Wortel Dada Ayam Saus Tiram, Nasi Putih. Snacks/Other: Cold Brew Latte Dapoer Manieez. more...
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Gaining 0.1 kg a Week
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missella23's Weight History
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