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nimbang krn merasa perut ko kempesan😁😁😁 pake jam makan 8 jam dr jam 9 pagi stop jm 5 sore itu beneran loh ngaruh,sm jalan 15 menit dl..blm kuat jln 45 menitnya tya..semoga konsisten!!!
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1377 kcal
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Fat: 59.10g | Prot: 59.46g | Carbs: 157.83g.
Breakfast: Kraft Keju Cheddar, Diamond non Fat Milk, Semangka, Pepaya. Lunch: Paroti Bagelen, Keripik Kentang (Asin), Pakcoy, Ikan Lele. Dinner: Pempek Kapal Selam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Jagung. Snacks/Other: Donat Dilapisi Gula, Air Kelapa. more...
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Losing 2.5 kg a Week
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