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14.4 % BF.
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1134 kcal
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Fat: 34.22g | Prot: 49.64g | Carbs: 156.51g.
Lunch: Velvet Crunch Cheese and Onion, I Can't Believe It's Not Butter! Light Butter, Gala Apples, Orange, Turkey Breast Meat, Hovis Wholemeal Bread Medium. Dinner: I Can't Believe It's Not Butter! Light Butter, Hovis Wholemeal Bread Medium, Morrisons Medium Free Range Eggs Class A. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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2054 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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