Weigh In record (no journal entry) for 21 October 2013
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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4295 kcal
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Fat: 78.39g | Prot: 111.81g | Carbs: 785.04g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett, Diamant Zucker, Bonne Maman Kirsch-Konfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Banane. Dinner: Dulano Delikatess Hähnchenbrust, Bratwurst, REWE Leberwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Gut & Günstig Pflaumenmus, Mehrkornbrot, Weizenbrötchen, Aldi Dominosteine, Haribo Colorado, TiP Limonade Zitrone. more...
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2703 kcal
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Exercise:
rad g1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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