Weigh In record (no journal entry) for 20 January 2021
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1252 kcal
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Fat: 44.72g | Prot: 93.08g | Carbs: 122.41g.
Breakfast: Tempe Rebus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Kembung. Dinner: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Rebo Kuaci Original, Simba Choco Chips, Tomat, Buah Pir, Tropicana Slim Sweetener Classic. more...
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Losing 4.6 kg a Week
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Risda.Sihombing's Weight History
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