Weigh In record (no journal entry) for 20 January 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1539 kcal
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Fat: 57.43g | Prot: 76.91g | Carbs: 191.14g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal, Telur. Lunch: Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Quaker Quick Cooking Oatmeal, Telur, Pisang, Jambu Biji. Dinner: Quaker Quick Cooking Oatmeal, Kacang Tanah, Nasi Merah, Dada Ayam. Snacks/Other: Pisang, Saus Teriyaki, Pisang. more...
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Losing 0.4 kg a Week
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dindaputrie's Weight History
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