Weigh In record (no journal entry) for 20 January 2021
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106.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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146 kcal
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Fat: 1.92g | Prot: 13.79g | Carbs: 16.72g.
Breakfast: Sari Roti Roti Gandum, Egg White. more...
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Losing 0.2 kg a Week
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