Weigh In record (no journal entry) for 20 January 2021
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1276 kcal
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Fat: 31.07g | Prot: 73.01g | Carbs: 190.77g.
Breakfast: Tropicana Slim Madu Bebas Gula , Mariza Selai Srikaya, Pisang, Sari Roti Roti Gandum. Lunch: Buncis, Tempe, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpao. more...
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1175 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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