Weigh In record (no journal entry) for 20 January 2021
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1561 kcal
|
Fat: 76.22g | Prot: 71.43g | Carbs: 165.99g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, 杏仁醬, 奇亞籽, 佳之選 原片大燕麥, 無花果乾, 營康 低糖豆漿. Lunch: 炒青椒, 百福 硬豆腐, 藜麥, 蝦仁, 奇異果, 牛油果. Dinner: 白蘿蔔, 藜麥, 意大利沙律醬（用醋及油製）, 炒青椒, 炒菜心, 雞胸肉, 牛油果. Snacks/Other: 杏仁, 雀巢 (Nestlé) 咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|