Weigh In record (no journal entry) for 20 January 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1404 kcal
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Fat: 58.78g | Prot: 70.42g | Carbs: 149.44g.
Breakfast: Biokul Greek Yogurt, Greenfields UHT Full Cream Milk. Lunch: Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Quaker Instant Oatmeal. Dinner: Soto Ayam, Chicken Thigh, Nasi Putih. Snacks/Other: Kokoo Hot Chocolate Drink, Tricks Bulgogi Baked Crisps, Buah Naga, Apple. more...
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Losing 3.5 kg a Week
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