Weigh In record (no journal entry) for 19 January 2021
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87 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1183 kcal
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Fat: 57.76g | Prot: 83.11g | Carbs: 83.18g.
Lunch: Costa Sul Kani Kama, Tirolez Queijo tipo Cottage, Hortifruti Mussarela Temperada, Subway Molho Parmesão, Peito de Frango, Cenouras, Alhos-Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: da Matina Requeijão Light, Camil Biscoito de Arroz Integral com Chia e Linhaça, Exceed Protein Bar Crunch Dulce de Leche. more...
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Losing 1.2 kg a Week
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dassafernandes's Weight History
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