Tanthalis's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

127.9 kg Lost so far: 20.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

2272 kcal

Fat: 104.52g | Prot: 73.58g | Carbs: 247.42g. Lunch: Heinz Curry Mango Sauce, Heinz Tomato Ketchup, Burger King King Nuggets (6), Coca-Cola Coca-Cola, Burger King King Pommes (Groß), Burger King Whopper. Dinner: Burger King Long Chicken. Snacks/Other: Söbbeke Bananen Milch. more...

3720 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tanthalis's Weight History

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Tanthalis's Journal, 21 Oct 13

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Tanthalis's Weight History