Weigh In record (no journal entry) for 20 January 2021
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54.5 kg
Lost so far: 11.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1377 kcal
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Fat: 74.96g | Prot: 57.83g | Carbs: 122.43g.
Breakfast: Chiaru Семена Чиа, Dopdrops Кокосовая Паста без Сахара , Каша Пшенная на Молоке. Lunch: Гречка Отварная. Dinner: Вареное Яйцо, Котлеты из Минтая, Блины на Молоке. Snacks/Other: Стародворские Колбасы Колбаса Сервелатная, Сыр Российский, Lope-Lope Хлебцы Гречневые . more...
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1573 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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rosemuscussss's Weight History
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