Weigh In record (no journal entry) for 19 January 2021
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141.9 kg
Lost so far: 5.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2393 kcal
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Fat: 80.54g | Prot: 80.05g | Carbs: 351.37g.
Breakfast: Jabłko, Banan, Pano Wafle Ryżowe Wieloziarniste , Tutti Serek Waniliowy, Marchewki, Sokołów Kiełbasa Podsuszana, Sokołów Kiełbasa Żywiecka, Flora Pro-Activ, Chleb Biały, Kajzerka. Lunch: Fasolka po Bretońsku. Dinner: Good Food Wafle Ryżowe Paprykowe, Bakalland Daktyle Suszone, Orzechy Brazylijskie, Ogórek (Obrany), Pomidory. Snacks/Other: Wedel Ptasie Mleczko, Tiger Energy Drink. more...
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Losing 1.1 kg a Week
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Pierre Dohl Nick's Weight History
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