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I am pretty sure that seconds of everything were not necessary at last night's dinner party.
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88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1695 kcal
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Fat: 32.11g | Prot: 74.93g | Carbs: 307.82g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spanish Rice. Dinner: Vegetable Medley, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), fudge mint cookies, Coco-Cola Classic (12 oz). Snacks/Other: Special K Cereal Bars - Strawberry, Light String Cheese, Apples, Lifewater Yumberry Pomegranate, York Peppermint Patty (Fun Size), Peppermint Candy, Water. more...
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3339 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 10 hours. more...
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Gaining 3.8 kg a Week
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