Weigh In record (no journal entry) for 21 October 2013
|
72.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1546 kcal
|
Fat: 45.79g | Prot: 54.50g | Carbs: 202.00g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Lunch: Asda Smart Price Chopped Tinned Tomatoes, White Bread, Italian Salad Dressing, Latte Coffee, Rocket, Red Table Wine, Tesco Breaded Chicken Escalopes. Dinner: Muller Light Cherry Yogurt, Marks & Spencer Egg Fried Rice, Marks & Spencer Battered Chicken with Sweet & Sour Sauce. Snacks/Other: Asda Plums. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|