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Hassas tartı olmadan olmaz. Tartı alın.
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1638 kcal
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Fat: 87.70g | Prot: 119.44g | Carbs: 89.64g.
Breakfast: Altınkılıç Kefir, Polonez Dana Jambon, Tereyağı, Yumurta, Muz. Lunch: Polonez Hindi Füme XL , Pınar Organik Yoğurt, Yurt Fasulye Pilaki. more...
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Gaining 1.6 kg a Week
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ahmtylmz's Weight History
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