Weigh In record (no journal entry) for 19 January 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1087 kcal
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Fat: 62.92g | Prot: 88.58g | Carbs: 39.20g.
Breakfast: Свиная Отбивная, Сыр Российский, Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Помидор Сливка, Огурец (с Кожурой), Свиная Отбивная. Dinner: Сарафаново Кефир 3,2%. Snacks/Other: Вода. more...
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Losing 3.5 kg a Week
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cherri5elena's Weight History
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