fishingjim's Journal, 19 Jan 21

fishingjim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

106.1 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2021:

1586 kcal

Fat: 57.60g | Prot: 93.40g | Carbs: 80.50g. Breakfast: Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, General Mills Oat Cluster Cheerios Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Stir Fry. Snacks/Other: Whiskey, Roasted Salted Cashew Nuts. more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fishingjim's Weight History

View Complete History

fishingjim's Journal, 19 Jan 21

Submit a Comment

fishingjim's Weight History