Weigh In record (no journal entry) for 19 January 2021
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94 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1368 kcal
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Fat: 65.70g | Prot: 99.46g | Carbs: 98.06g.
Breakfast: Mamão Formosa. Lunch: Suco de Laranja Natural, Ovo, Espinafre, Milho Verde Cozido, Bife de Carne de Vaca. Snacks/Other: Sorvete. more...
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Gaining 0.3 kg a Week
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Mayarasevero's Weight History
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