Weigh In record (no journal entry) for 19 January 2021
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
719 kcal
|
Fat: 28.11g | Prot: 59.83g | Carbs: 58.14g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Pif Paf Presunto, Ovo (Inteiro), Vila Oliva Castanha de Caju Torrada Salgada, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. Snacks/Other: Hortifruti Manga Tommy, Itambé Requeijão Light, Marilan Magic Toast Integral. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacristinex3's Weight History
|