Weigh In record (no journal entry) for 19 January 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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676 kcal
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Fat: 21.28g | Prot: 57.77g | Carbs: 68.27g.
Breakfast: Turma da Mônica Maçã, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Cenouras, La Pastina Tomates em Cubos, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Ovo Cozido, Ovo Cozido, Abóbora Moranga. Dinner: Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Abóbora Moranga. more...
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Losing 2.1 kg a Week
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vania1337's Weight History
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