Weigh In record (no journal entry) for 19 January 2021
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79 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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537 kcal
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Fat: 24.92g | Prot: 50.57g | Carbs: 24.39g.
Breakfast: Carne Moída Refogada. Lunch: Kinder Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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2809 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 18 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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zangallijhulia's Weight History
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