906987's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

153 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1429 kcal

Fat: 46.51g | Prot: 144.50g | Carbs: 105.66g. Breakfast: Шампиньоны, Помидоры, Жареное Яйцо. Lunch: Яблоко Зеленое, Русское Море Крабовое Мясо. Dinner: 6 Соток Огурцы Маринованные, Мясо Индейки (Вареное, Жареное). more...

5015 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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906987's Journal, 19 Jan 21

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