Weigh In record (no journal entry) for 19 January 2021
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1211 kcal
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Fat: 55.32g | Prot: 90.64g | Carbs: 94.30g.
Breakfast: Помидоры, Авокадо, Славия Сыр Сулугуни, Dijo Тортилья Мультизерновая. Lunch: Яблочное Пюре, Простоквашино Сир Зернистий У Вершках . Dinner: President Сметана 10%, Яйцо, Лавка Традиций Рисовая Мука, Славия Сыр Сулугуни, Творог 5%. more...
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Losing 1.2 kg a Week
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nik-kong's Weight History
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