Weigh In record (no journal entry) for 19 January 2021
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94.8 kg
Lost so far: 5.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1381 kcal
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Fat: 99.86g | Prot: 98.58g | Carbs: 33.98g.
Breakfast: Kroger Pepper Jack Cheese, Coffee, Simple Truth Walnuts Halves & Pieces. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery , Carrots, Wingstop Original Hot Wings. Snacks/Other: Blueberries , Baker's Unsweetened Baking Chocolate Squares. more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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