Weigh In record (no journal entry) for 19 January 2021
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1140 kcal
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Fat: 62.26g | Prot: 85.00g | Carbs: 62.05g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Salada de Folhas, Brócolis Cozido, Kibe de Quinoa. Dinner: Manteiga (com Sal), Yoki Tapioca, Tomates Cereja, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo. Snacks/Other: Prov Chips Provolone Desidratado, Power One Pasta de Amendoim Integral, Morangos. more...
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Losing 2.0 kg a Week
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Hibrahim's Weight History
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