Weigh In record (no journal entry) for 19 January 2021
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156.1 kg
Lost so far: 22.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1292 kcal
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Fat: 35.41g | Prot: 92.13g | Carbs: 151.40g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Farofa Temperada, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Cenouras. Snacks/Other: Pachá Amendoim Torrado, Banana Prata. more...
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Losing 1.5 kg a Week
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marcelo.piresf26's Weight History
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