Weigh In record (no journal entry) for 19 January 2021
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1046 kcal
|
Fat: 30.73g | Prot: 64.07g | Carbs: 140.14g.
Breakfast: Vital Rice Cake, Bakers Provita Multigrain. Lunch: Óleo de Coco, Mortadela, Legumes refogados, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Água, Gengibre, Cenouras, Beterrabas, Maçã, Couve Lombarda. Snacks/Other: Água, Passas, Pingo Doce Cereais Fruta e Fibra, Kellogg's Corn Flakes, Calda de Chocolate, Health Connection Wholefoods Chia, Lactimoza Iogurte Natural. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|