aaanna.mr's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

90.4 kg Lost so far: 6.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

880 kcal

Fat: 55.02g | Prot: 82.11g | Carbs: 17.04g. Breakfast: Celta Leche Entera, Tomates, Aceite de Oliva Extra Virgen, Carrefour Anillas de Pota Argentina. Lunch: Salmón Ahumado, Queso Manchego. Dinner: Aceite de Oliva Extra Virgen, Tomates, Bonarea Sepia Limpia Congelada. more...

428 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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aaanna.mr's Journal, 19 Jan 21

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