Weigh In record (no journal entry) for 21 October 2013
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82 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1074 kcal
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Fat: 18.02g | Prot: 29.10g | Carbs: 195.27g.
Breakfast: Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Tee. Lunch: Mehrkornbrot, Milkana Milkana Käse Vielfalt. Dinner: Apfel-Rotkohl, Hirse (Fettfrei gekocht). Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen, Kaffee mit Milch, Nestle Caro Original, Tee, Kaffee, Alnatura Rohrohrzucker, Clementinen, Äpfel. more...
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2772 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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Gitti1962's Weight History
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